USN Rice Crème (1.2kg | Chocolate) – Complex Carbohydrate for Sustained Energy, Carb-Loading, Premium Cream Of Rice, High Energy

White rice flour: gluten free complex carbohydrate that provides the body with energy. Replenishes glycogen stores & provides the body with an effective and easily accessible source of energy.

Sodium: essential mineral to reduce cramping while competing in endurance activity or when expending energy in high temperature & high intensity environments that cause large amounts of mineral loss through sweat.

Protein: protects the body against muscle loss, increases muscle fibre formation & increases lean muscle mass.

Fibre: assists with regulating digestive processes and increases satiety.

Microwave

• Place 25 g (±1 heaped scoop) of Rice Crème in a microwavable bowl
• Add 150–200 ml of boiling water or milk.
• Stir well with a fork or spoon.
• Microwave on high for 30 seconds.
• Stir well.
• Repeat this until you reach the desired consistency.

Stovetop

• Place 25 g (±1 heaped scoop) of Rice Crème in a pot and add 150–200 ml boiling water or milk.
• Stir well with a fork or spoon.
• Bring to a boil and cook for 30 seconds to 1 minute, until cooked.
• For a double serving use 50 g (±2 heaped scoops) Rice Crème with 300–400 ml water or milk.

Best combined with/stir-in Ideas

• Protein powder can easily be added to make a high-protein Rice Crème.
• You can also add nut butters to increase total energy and fatty acid levels.

Water quantity and cooking time may vary according to desired consistency.