Description
Creatine Transport Advanced Delivery System (650 g)
- Enhances muscle performance and power output
- Increases endurance & Strength
- Transports creatine and glycogen to muscles
BEFORE AND AFTER WORKOUT : 2 Scoops
Muscle Building: As a nutritional supplement, mix 2 scoops (43 g) with 300-350 ml of cold water.
Creatine loading: Drink 4 servings daily for 5 days, then maintain at 1-2 servings per day.
Maintenance: Take 1 serving prior to and 1 serving directly after your workout. Remember to have atleast 10-12 large glasses of water per day.
For sprinting: Take 1 serving prior to training or an event.
Note that the beneficial effects of creatine will only be obtained with a daily intake of atleast 3 g creatine.
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