BLADE CREATINE is a 100% pure form of one of the most favourite supplements that are designed to support extended muscular endurance, accelerated muscle tissue repair, increased lean body mass, enhanced cell volumization.
Suggested directions for use:
Creatine loading (first week of use): Take 1 scoop (5g) of powder at your morning, afternoon and evening meals and 1 additional scoop before going to bed for 4-5 days.
Creatine maintenance: Take 1 scoop (5g) with a meal or immediately after training on an empty stomach with your post-workout protein shake. Use 400 ml fluid for every 5 grams of it to achieve proper solution. During non-training days use 5g in the morning. Don’t take more than 10 grams in one sitting! Use regularly for 4 weeks and then have a break in using at least 4-6 weeks!